{"id":67468,"date":"2021-03-30T11:26:59","date_gmt":"2021-03-30T11:26:59","guid":{"rendered":"http:\/\/wordpress.gurbuz.net\/?p=67468"},"modified":"2021-03-30T11:36:30","modified_gmt":"2021-03-30T11:36:30","slug":"proteinler-ile-kisirlastirma-yapilabildigini-biliyor-muydunuz","status":"publish","type":"post","link":"http:\/\/wordpress.gurbuz.net\/?p=67468","title":{"rendered":"Proteinler ile k\u0131s\u0131rla\u015ft\u0131rma yap\u0131labildi\u011fini biliyor muydunuz?"},"content":{"rendered":"<p>MESELAAA&#8230;<\/p>\n<p>Whey Protein \u2013 Der Klassiker f\u00fcr den Muskelaufbau<br \/>\nDabei wird die strukturelle Substanz der Muskeln angegriffen. Protein-Shakes k\u00f6nnen dem K\u00f6rper helfen, neue Substanz aufzubauen. Das Whey Protein ist der beliebteste Protein-Shake f\u00fcr den Muskelaufbau und eignet sich besonders f\u00fcr alle Kraft und Ausdauersportarten.<\/p>\n<p><strong>Sporcular NEDEN protein kullan\u0131rlar?<\/strong><\/p>\n<p>&#8222;&#8230;<br \/>\n&#8230;<br \/>\n&#8230;<br \/>\nBeslenme sporcu i\u00e7in neden \u00f6nemlidir?<br \/>\nBeslenme ihtiya\u00e7lar\u0131 sporcunun ya\u015f\u0131na, fiziksel yeterlili\u011fine, oynad\u0131\u011f\u0131 alan\u0131n rekabet d\u00fczeyine, \u00e7evreye, rekabetin s\u00fcresine, ma\u00e7lar aras\u0131nda ge\u00e7en s\u00fcreye ve di\u011fer bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak belirlenir.<\/p>\n<p>Yap\u0131lan spor ne olursa, o spor veya aktivitede daha iyi performans g\u00f6sterirsiniz.<br \/>\nSakatl\u0131klara engel olur, daha fazla konsantrasyon sahibi olursunuz.<br \/>\nAntrenman sonras\u0131nda daha az yorgunluk hissedersiniz.<br \/>\nDo\u011fru beslenme; enerji dengesini sa\u011flayarak, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 y\u00f6netimini ve v\u00fccudun en uygun \u015fekilde fonksiyonlar\u0131n\u0131 s\u00fcrd\u00fcrmesini sa\u011flar.<\/p>\n<p>Besinlerle yeterli enerji al\u0131rsan\u0131z daha aktif olabilir, <strong>yeterli protein al\u0131rsan\u0131z kas k\u00fctlenizi koruyabilirsiniz<\/strong>.<br \/>\n&#8230;<br \/>\n&#8230;<br \/>\n&#8230;&#8220;<\/p>\n<p>https:\/\/www.medicalpark.com.tr\/sporcu-beslenmesi\/hg-2139<\/p>\n<p><strong>Falan&#8230;<br \/>\nFilan, \u00d6nder&#8230;<br \/>\nBir komplo kuramc\u0131s\u0131, bir deli\u2026<br \/>\nBakmay\u0131n siz ona!<\/strong><\/p>\n<p>T\u00dcM BUNLARI*\u2026<br \/>\nYaz\u0131p \u00e7iziyorum ki\u2026<br \/>\nKendimi\u2026<br \/>\n&#x1f609;<br \/>\nSizlerden farkl\u0131, daha \u00f6nemli\u2026<br \/>\nAyr\u0131cal\u0131kl\u0131 k\u0131lay\u0131m diye.<\/p>\n<p>Biliyor musunuz?<\/p>\n<p>Kaybetmeyen bilmez\u2026<br \/>\nGer\u00e7ekten bilmez, insan kaybettik\u00e7e de\u011fer bilir\u2026<br \/>\nCan kaybettim\u2026<br \/>\nNeler neler kaybettim\u2026<br \/>\nKaybetmeye devam ediyorum.<\/p>\n<p>*Sosyologlar\u0131n\u2026<br \/>\n\u00c7ok bilmi\u015f psikologlar\u0131n demesi\u2026<br \/>\n&gt;&gt;&gt; \u00c7ekmece &lt;&lt;&lt;<br \/>\nGenelleme\u2026<br \/>\nB.k yiyenler s\u00fcr\u00fcs\u00fc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MESELAAA&#8230; Whey Protein \u2013 Der Klassiker f\u00fcr den Muskelaufbau Dabei wird die strukturelle Substanz der Muskeln angegriffen. Protein-Shakes k\u00f6nnen dem K\u00f6rper helfen, neue Substanz aufzubauen. Das Whey Protein ist der beliebteste Protein-Shake f\u00fcr den Muskelaufbau und eignet sich besonders f\u00fcr alle Kraft und Ausdauersportarten. Sporcular NEDEN protein kullan\u0131rlar? &#8222;&#8230; &#8230; &#8230; Beslenme sporcu i\u00e7in neden &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/wordpress.gurbuz.net\/?p=67468\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eProteinler ile k\u0131s\u0131rla\u015ft\u0131rma yap\u0131labildi\u011fini biliyor muydunuz?\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/posts\/67468"}],"collection":[{"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67468"}],"version-history":[{"count":7,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/posts\/67468\/revisions"}],"predecessor-version":[{"id":67475,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=\/wp\/v2\/posts\/67468\/revisions\/67475"}],"wp:attachment":[{"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wordpress.gurbuz.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}