A vitaminin bulundu\u011fu besinler \u015f\u00f6yle s\u0131ralanabilir: Hayvansal g\u0131dalar: Karaci\u011fer, bal\u0131k ya\u011f\u0131, s\u00fct, tereya\u011f\u0131, yumurta, b\u00f6brek, peynir, yo\u011furt. Bitkisel g\u0131dalar: Ispanak, maydanoz, mercimek, p\u0131rasa, brokoli, paz\u0131, kabak, havu\u00e7, patates, kavun, k\u0131rm\u0131z\u0131 biber, greyfurt, bezelye, karpuz<\/p>\n
E vitamininin en de\u011ferli kaynaklar\u0131;
\n\u2022\tZeytinya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131 gibi bitkisel ya\u011flar,
\n\u2022\tF\u0131nd\u0131k, badem, ceviz, ay \u00e7ekirde\u011fi gibi ya\u011fl\u0131 tohumlar,
\n\u2022\tIspanak, tere, maydanoz, marul, kereviz, lahana, brokoli, balkaba\u011f\u0131 gibi sebze ve ye\u015fillikler,
\n\u2022\tK\u00fcmes hayvanlar\u0131,
\n\u2022\tHamsi, somon, uskumru, sardalya ve ton bal\u0131\u011f\u0131 gibi bal\u0131k t\u00fcrleri,<\/p>\n
D vitamini i\u00e7eren besinler:
\n\u2022\tS\u00fct, ayran, kefir, peynir ve yo\u011furt.
\n\u2022\tTereya\u011f\u0131
\n\u2022\tTon bal\u0131\u011f\u0131
\n\u2022\tSomon.
\n\u2022\tUskumru.
\n\u2022\t\u0130stridye.
\n\u2022\tKaraci\u011fer.
\n\u2022\tYumurta sar\u0131s\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
A vitaminin bulundu\u011fu besinler \u015f\u00f6yle s\u0131ralanabilir: Hayvansal g\u0131dalar: Karaci\u011fer, bal\u0131k ya\u011f\u0131, s\u00fct, tereya\u011f\u0131, yumurta, b\u00f6brek, peynir, yo\u011furt. Bitkisel g\u0131dalar: Ispanak, maydanoz, mercimek, p\u0131rasa, brokoli, paz\u0131, kabak, havu\u00e7, patates, kavun, k\u0131rm\u0131z\u0131 biber, greyfurt, bezelye, karpuz E vitamininin en de\u011ferli kaynaklar\u0131; \u2022 Zeytinya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131 gibi bitkisel ya\u011flar, \u2022 F\u0131nd\u0131k, badem, ceviz, ay \u00e7ekirde\u011fi gibi ya\u011fl\u0131 tohumlar, … <\/p>\n